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Walking or Cycling to Work in Dubai: Tracks, Bridges and Rules

The Wellbeing Voice Desk · 30 Oct 2026

In summary

Dubai had 636km of cycling tracks at the end of 2025, up from 560km a year earlier, and the RTA targets 1,000km by 2030, according to Dubai Media Office in March 2026. Cycling trips rose to 57.3 million in 2025. A 13.5km Hessa Street track linking Al Sufouh and Dubai Hills is under construction. Only folding bikes may be taken on the Dubai Metro, and RTA rules require helmets and reflective vests for cyclists.

Walking or Cycling to Work in Dubai

Key takeaways

Dubai had 636km of cycling tracks at the end of 2025, up from 560km a year earlier, and the Roads and Transport Authority (RTA) is targeting a 1,000km network by 2030, according to Dubai Media Office in March 2026. Cycling trips rose from 46.6 million in 2024 to 57.3 million in 2025, an increase of 23.5%.

The same update said 22.3% of Dubai's population has access to cycling infrastructure. If you are thinking of commuting on foot or by bike, here is what is in place, what is coming and the rules that apply.

Tracks recently completed

The RTA said in March 2026 it had completed 13 of the 15 tracks in its current cycling master plan, which totals 162km. Completed routes include:

For leisure rides, the 16km Jumeirah Beach cycle track opened in February 2022, separate from the beach's running track; see where to run in Dubai.

Under construction

ProjectLengthNotes Hessa Street13.5kmAl Sufouh to Dubai Hills; 2.5m for bikes and e-scooters, 2m for pedestrians Hessa Street bridges528m and 501mOver Sheikh Zayed Road and Al Khail Road Neighbourhood tracks64km in totalIncluding Al Warqa'a, Al Nahda Street, International City, Dubai Silicon Oasis, Jumeirah and Al Quoz Large crossings816m and 719mBridges over Sheikh Mohammed bin Zayed Road and Dubai–Al Ain Road

The RTA said in March 2026 that tracks were scheduled to open during the second quarter of 2026; check current status before planning a route around them.

Walking: the Dubai Walk plan

For pedestrians, Dubai's walkways plan targets more than 6,000km of new and upgraded walkways across 160 zones by 2040, with 110 pedestrian bridges and underpasses, Gulf News reported in March 2026. The first phase, from 2025 to 2027, starts in historic Al Ras, with 12km of walkways and 5km of cycle tracks linked to 11 metro, bus and marine stations. Shaded paths, misting and green corridors are among the planned features. The aim is to raise the share of walking and soft-mobility trips from 16% in 2025 to 25% by 2040.

Bikes and the Metro

Combining a bike with the Metro is possible with a folding bike. According to RTA guidance reported by Gulf News, you fold the bike in the station, use the lift and the wide gate, and place it in the luggage area by the door. Non-folding bikes can be left at the racks outside Metro stations. Cycling is prohibited inside Metro stations and on pedestrian bridges, though you can wheel a bike across a bridge.

The RTA rules for cyclists

Before you go

For general information. Routes, opening dates and rules can change; check with the RTA before relying on them.

Frequently asked questions

Can I take my bike on the Dubai Metro?
Only if it folds. Gulf News, citing RTA guidance, says folded bikes go in the luggage area next to the door, via the lift and the wide gate; non-folding bikes can be left at racks outside Metro stations, and cycling inside stations and on pedestrian bridges is prohibited.
Do I need a helmet to cycle in Dubai?
Yes. RTA rules reported by Khaleej Times say reflective vests and helmets are a must, along with a white front light, red rear light and reflector, a bell and front and rear brakes.
Can I cycle on Dubai roads?
Cyclists should not ride on roads with a speed limit above 60km/h, must keep to the right, and may not ride on jogging and walking tracks, according to RTA rules reported by Khaleej Times.

Sources & references

Last updated 31 Oct 2026

Medically/editorially reviewed by The Wellbeing Voice Desk · 31 Oct 2026

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